**Well Done to the Zebras that have been chosen to represent East Mids!!!! (Rachel, Becky, George, and James)

Also nice one to the reserves - Korin and David (who obviously we would have wanted to go as well!Next time will be there but I know it doesn't take that now feeling away.)(OPPS... and Caitlin.)

AND WHOAAA.... TO those that have been having outstanding performances - Becky n David in Wales, James in his Time Trials.... Ace one fellas!

AUGUST TRAINING 2010
(**Open Water Sessions 7.30am Start -Contact Brian for more details
-those competing in IRC / wanting practice / etc ** )

SATURDAYS
Sat 7th August- SWIM and BIKE (8.00am- Start)
Sat 14th August- SWIM and BIKE (8.00am- Start)**
Sat 21st August- NO TRAINING 'NATIONAL CLUB RELAYS '- (Nott'ham)**
Sat 29th August- POOL CLOSED - Bank Holidays **
Sat 4th September- SWIM and BIKE (8.00am- Start)**
Sat 11th September- SWIM and BIKE (8.00am- Start)**
Sat 11th September- NO TRAINING 'JUNIOR NATIONALS -IRC

WEDNESDAYS
Wed 4th August- BIKE (6.30pm) and SWIM (8.00pm)
Wed 11th August- BIKE (6.30pm) and SWIM (8.00pm)
Wed 18th August- BIKE (6.30pm) and SWIM (8.00pm)
Wed 25th August- BIKE (6.30pm) and SWIM (8.00pm)
Wed 1st September- BIKE (6.30pm) and SWIM (8.00pm) *provisional

Now remember... 2 weeks HARD, 1 week EASY/ TECHNIQUE programme